PRANA FOR BREAKFAST - BREATHE TO THRIVE
...is a deeply personal 12 week Breath Work and Meditation program with me, Somatic Specialist Michelle Broussard, MFA that renders you masterfully in charge of your nervous system: Calm, centered, energized, free of anxiety, vitally connected to your natural bliss state. Every. Single. Day.
Yogic Breath Work and Meditation are scientifically proven to ease hypertension, boost digestive and immune function, regulate mood, address PTSD and chronic stress, improve sleep quality, and so much more. There has never been a more important time to strengthen your lungs, heart, and immune system, and to release anxiety. These practices deliver profound results.
I use my 30 years experience as a Master Teacher and Integrated Healing Arts Practitioner (Adjunct Professor at Loyola Marymount University, Pierce College, and Pepperdine University, Clinical Staff at several Science-based Substance Rehabilitation Centers, Retreat Director, and Private Yoga Therapist) to assess your specific needs and create the most effective program for you.
After an initial consultation, I design your individualized program consisting of 12 Weekly 30-Minute One-To-One Virtual Teaching Sessions. Each session meets you where you are with a short check-in, Breath Work exercises tailored to your constitution, a personal meditation journey, and inspiration to move you powerfully into your day. I then send you a digital video recording of our session for you to practice with each morning until our next weekly session. Your daily experience of the program is short, sweet, impactful, and easily incorporated into your schedule.
By week 12 of enjoying Prana For Breakfast you have developed the capacity for a self-guided practice that assures balanced emotions, mental clarity, physical calm, and buoyant energy. You can deftly shift from “fight or flight” to Relaxed and Ready. Equipped with lifetime access to these extraordinary tools, you awaken the mind-body connection in service of your goals again and again and again.
"I thoroughly enjoyed my experience with Michelle in her 12-week Prana for Breakfast program. Michelle brings so much warmth, intelligence, lightness and integrity to every session, and really meets you where you are at. I felt supported every session, and was repeatedly impressed by Michelle's intuitive ability to know what I needed prior to each session, and provide me with the perfect guided imagery and breathing techniques to support me in each moment. Michelle gives the gift of developing and deepening a spiritually led breathing practice, and it is up to the student to do the work. My breathing practice brings me instant gratification of calm and equanimity in my mood. And, the more frequently and consistently I practice, the more naturally I experience mindfulness woven throughout my day. Working with Michelle really helped connect me and commit me to my breathing practice, and create a solid foundation for an ongoing meditation practice, so much more than a trendy App ever could!"
Steffanie Goodman, MPH