ABOUT

Under the umbrella of Somatic Adventures, I teach people how to connect to their body in a powerful, authentic way. My work expands your ability to feel and express yourself physically, and gives you movement skills that translate directly into enhanced life skills.

As a yoga therapist, I work with clients 1:1 to help them heal from illness and injury in a safe environment, weaving somatic processes into each session. The ultimate goal in yoga therapy is to re-integrate body, mind, and soul into a harmonious, centered whole human being. In a similar way, I offer programs for breath work, meditation, and nutrition. My nutritional coaching flows from a lifetime of studying and teaching healthy, balanced food science, as lifelong student and professor, and in addressing my own autoimmune challenges.

Somatic Adventures is a distillation of all my experience into wellness consulting, specializing in embodied life-flow for healing and peak performance.

As well, I am a choreographer, director, and master teacher in performing arts. I make dance for film, live theatre, outdoor and unusual venues. I coach performers of all kinds. 

What I really teach, no matter the setting or population, is how to connect viscerally to your authentic power through kinetic creative process. Whether I'm doing yoga therapy, choreographing, coaching performers, leading embodied team-building for business collectives, or collaborating on scripts, I am asking: Where is the river of connected flow, and how do we tap into it to create meaning, essence, excellence?

Simply put, I empower you to discover the sheer joy of living, moving, and working in a well-tuned body. There is nothing better than leading people to discover their untapped super power: Dynamic Grace!